A Healthy and Muscular body requires two things - Passion and Nutrition. We all know that fitness is 70% diet and 30% exercise. Food gives nutrition and stimulates Enzymes for a Holistic growth of the body.
In addition to that, you need to think about:
What is the best nutrition for building Muscles?
What and how much should you eat Pre and Post Workout?
How important is the Ratio and Quality of Protein relative to other nutrients?
What kind of foods affect certain body areas more than others?
Many more such questions need to be considered if you are serious about bodybuilding. Any aware person would know how Important a Diet and Nutrition plan is for the Body.
How can a Customised Diet Plan/ Dietitian Help you?
People and their body types can be classified in certain broad categories. These are essential for understanding the basic functioning and hence modification of the body. We at Weightshake Factory, have a team of Nutritionists and Dietitians who design a Personalized Diet plan so that you attain the maximum benefits of your workouts.
To do that we keep many factors in mind, like:
Your Weight, Height & BMI.
Your body building target.
Current health conditions.
Ongoing Medications (If any).
Likes & Dislikes.
Religious views and restrictions.
Work and Lifestyle related details.
............And any other required details or requests that might arise during counseling. So, If you are preparing for a career in Modelling, going to be Married, preparing for Defence Services or just want to look good and feel Confident.
You will get guidance by our team of professionals on all your queries. We will remind you to take the diet plans via SMS and E-mail.