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May 09, 2018    /
WEIGHT LOSS JOURNEY OF VIJAY SINGHAL IN WEIGHTSHAKE FACTORY
Incorporating a healthy diet with exercise regime for a healthy living is something we all know about. But we might miss on the tips that can break or make our weight loss without any expert guidance. The day Vijay Singhal realized that his unhealthy ways to lose weight are doing more harm than good, he sought professional help. He dropped 19.6 kilos in just 3 months but even after losing tremendous weight, he decided to follow healthy diet throughout his life.Being obese is daunting and c...
Jan 29, 2018    /
Hypertension: Its Symptoms, Causes and Appropriate Cures!
Hypertension or High Blood Pressure is a long-term medical condition in which the walls of the arteries (a blood vessel leading from the heart, carrying oxygenated blood to the tissues) receive too much pressure repeatedly. A blood pressure reading has a top number (systolic) and the bottom number (diastolic).  Symptoms: High blood pressure is generally a chronic condition, and is often associated with few or no symptoms. When symptoms do occur, it is usually when blood pressure spikes s...
Jan 29, 2018    /
Symptoms, Causes and Cures of Low Blood Pressure!
Low Blood Pressure: Hypotension is the medical term for low blood pressure (less than 90/60). It results in an inadequate flow of blood, and therefore inadequate delivery of oxygen and nutrients, to the heart, brain, kidneys and other organs. This can be damaging and cause permanent harm. Low blood pressure without any symptoms is harmless. Symptoms: People experiencing low blood pressure symptoms indicates that insufficient blood flow is reaching the brain and other organs. The symptoms ...
Jan 15, 2018    /
Diabetes Mellitus: Its effects and probable Solution
Diabetes is a serious chronic disease that occurs either when enough insulin (a hormone that regulates blood sugar, glucose) is not produced in our body or when the body cannot effectively use the insulin it produces. It is an important public health problem, one of four non-communicable diseases (NCD’s) targeted for action by world leaders. Both, the number of cases and the prevalence of diabetes have been steadily increasing over the past few decades. Symptoms: When undiagnosed/uncontrolled...
Jan 15, 2018    /
Causes and Cures of Obesity
Obesity is a condition of abnormal accumulation of excessive fat, to the extent that health is impaired. A person is considered obese when his body mass index increases 30kg/m². The amount of excess fat in absolute terms, and its distribution in the body-either around the waist and trunk or peripherally around the body, have important health implications. Reasons Behind Obesity:  Imbalance of Energy: Energy balance refers to a situation where energy intake is equal to Energy given. Ene...
Jan 13, 2018    /
Diet planning of Nursing Mothers
Congratulations on the birth of your baby! Breastfeeding is important not only for your baby but for you as well! Breast milk is the perfect milk for your baby as it covers all his nutritional needs for the first 6 months of life as well as provides him with immunity factors. As the mother, you will also benefit from this natural phenomenon; it will help you get rid of the fat tissues that were stored during pregnancy by using this fat as a source of energy to produce milk. Your body will n...
Jan 13, 2018    /
What should be the Diet planning During Pregnancy?
What does Diet during Pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, Folic acid and other important vitamins and minerals. A type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you’re receiving adequate nutritio...
Jan 12, 2018    /
Hormonal Imbalance in Men and its Consequences and Treatments
All the problems in the Human body have a connection with the hormones. We need to know, how hormonal balance is the right way to maintain health in the body and how an imbalance will create innumerable problems, right from the mind to the physical self. A human body is build-up of almost 60 trillion cells which constantly communicate with each other and every single organ in your body is comprised of cells.Now the question arises as to how these cells work together to maintain your life, to mak...
Jan 12, 2018    /
Hormonal Imbalance in Women and its Effects and Treatments
Our bodies contain some 60 trillion cells that must communicate with each other in order to carry out functions. Their language is conducted by hormones, the chief chemical messengers between cells. Travelling through the blood, hormones enter cells through receptor sites much as a key unlocks the door. Once inside, they get to work, flipping the switches that govern growth, development, and mental and physical functions throughout life. Hormones exist in harmony with each other partners in a de...
Jun 07, 2017    /
Apple Cider Vinegar and Weight Loss
Apple Cider Vinegar and Weight Loss..... This particular liquid is being used for thousands of years as medicine, elixir, health drink and what not. So, What is it? Is it of any use in case of weight loss? Let see…. Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called aceti...
May 17, 2017    /
Child Obesity and Future of Children.
Child Obesity and Future of Children.Obesity especially in terms of child Obesity becomes a tricky affair. People get Offended just on the name of it. But facts are facts. To define Obesity take the measure of your child’s weight in Kg. then take the Height in Meters. Divide Weight by (Height)2, the outcome is·         More than 30 Kg/m2   = Obesity·         25 – 30 Kg/m2     ...
May 13, 2017    /
PCOS/PCOD: - ALL YOU NEED TO KNOW
PCOS/PCOD: - ALL YOU NEED TO KNOW What is Poly-Cystic ovarian Syndrome (PCOS)?It is a relatively common problem, affecting how a women’s body works. Polycystic ovary syndrome (PCOS) is a hormone imbalance that can cause irregular periods, unwanted hair growth, and acne. It usually begins during a girl’s teen years and can be mild to severe. The name of this condition suggests that the problem is mainly with the ovaries. This is not correct. It is the increased levels of male type horm...
May 08, 2017    /
Calcium and Vitamin D for your health and weight balance.
Calcium and Vitamin D for your health and weight balance. We all know that we require vitamin D and calcium for a healthy body and weight maintenance. In a previous article called How beneficial are dietary supplements in your daily life, I discussed how important different nutrients are and if we need to take supplements to fulfill them in today’s world. But, how would one know if they need supplements or not? To empower you for your own health, I here discuss how Vitamin D and calcium are...
May 08, 2017    /
Constipation: -Problems and the Ultimate Cure.
Constipation: -Problems and the Ultimate Cure. Without any argument, you would agree that constipation is messy, one way or the other. It becomes both a matter of shame and discomfort when people suffer from such a problem. Everybody suffers from constipation at least once in his or her lifetime. In this article, we give you a biodata of constipation, when you should go to a doctor and the ultimate cure.One thing to understand is that although most people have daily bowel movements. It is p...
May 02, 2017    /
Ultimate Natural Diet Plan to Beat Insomnia & Obesity
Ultimate Natural Diet Plan to Beat Insomnia & Obesity Insomnia is a regular sleep disorder that makes it difficult for people to fall asleep or stay asleep for long and makes them experience other forms of sleeplessness. There are multiple reasons for insomnia like daytime sleepiness, irritability, fatigue, depression, specific medications, Diet or sometimes no reason at all (primary Insomnia)One third (more than 30%) of the world’s population suffers from mild insomnia at some po...
May 02, 2017    /
Iron and Hemoglobin Deficiency in Women
Iron and Hemoglobin Deficiency in Women We are all aware about the need for Iron supplements for women and it becomes necessary especially in times of pregnancy. However, most of us do not understand everything about it. Women many times experience stomach burns, bloating and other minor complications and then choose to stop the intake of iron supplements. This article will help you to answer questions like:        Why these iron supplements are mostly sugges...
May 02, 2017    /
5 Foods effective in reducing hair fall.
5 Foods effective in reducing hair fall. Nutritional deficiency is a major cause of hair fall especially in women. There are many nutrients that you need to focus on while dealing with a hair loss problem. Nutrients like Proteins, Iron, vitamin D and a number of other nutritional deficiencies are responsible for loss, splitting and thinning of hair. Making some changes will keep your hair healthy for years. Here are the major foods that will help you reduce hair fall and keep them str...
May 02, 2017    /
Modern Diet and Calcium Requirements of Men and Women
Modern Diet and Calcium Requirements of Men and Women How much do you know about your diet? Is it good enough or you are just eating whatever comes in your way? Generally, most of the people realize the importance of nutrition quite late in their lives. In this article, we discuss Calcium, the nutrition that powers our bones and we compare the amount needed daily for men and women of different ages. We will look into foods that can provide us with the needed nutrition of calcium, and ...
May 02, 2017    /
Tired, Fatigue and Exhausted –Women?
Tired, Fatigue and Exhausted –Women? Today most women complain of feeling tired and exhausted. You must have seen many times, your mother, sister or wife being exhausted in the work that earlier used to be easy. What is the reason for this? The aim of this article is to find the underlying cause of this issue, and search whether it is really a problem that needs attention. Are women today working too much or are they consuming unhealthy food?Is this current state of being, a product ...
May 02, 2017    /
The Weight Maintenance Diet: Your Lifestyle After The Diet Plan.
The Weight Maintenance Diet: Your Lifestyle After The Diet Plan. So, you are finally satisfied with the weight that you have attained, after all the diet plans, restricted eating and bag full of hopes, it’s now time to lay back. Congratulations! Not everybody has the stamina and self-control to do so. You totally deserve your success.But, What does it mean? Is it an end, or a new beginning?Well, it is both if you ask Ms. Komal Sharma, a Delhi based dietitian. “It is about loosening th...
Apr 12, 2017    /
Importance of brown rice in our diet
Importance of brown rice in our dietRice constitutes a major part of our diet. It is the most common food item found in southern and eastern states of India, also serving as a major source of Carbohydrates worldwide. In India, we have a variety of dishes like Idli, Dosa, Biryani etc. designed around rice. It is also used in many religious ceremonies; hence, its importance is universally known. However, how healthy is white rice that we commonly eat?Nutrition from rice is a major part of nou...
Apr 12, 2017    /
Best ways to lose weight
Best ways to lose weightThe best way to lose fat is by following the middle path, not too fast or not too slow. This gives the body enough time to adjust to the changes, keeping the fight and motivation alive. We at Weightshake factory have some advice for you on how to go on in achieving it.  The DietThe daily calories intake while losing weight should be 1900 Kcal – 2500 Kcal for men and 1400 Kcal to 2000 Kcal for women. However, we rarely are able to keep it in order.1.  &...
Apr 10, 2017    /
5 common health problems in women
5 common health problems in womenThe fast life and the multitasking, from creating the world to managing it, women today get less time to look after themselves. With this view, Weightshake Factory has compiled a list of the 5 most common health problems that women in India are facing today. 1.      Heart problemsAmong women, heart related problems are accounted as the largest cause of deaths. India accounts for less than 20% of the world’s population, but ac...
Apr 10, 2017    /
6 Foods that keep you young….
6 Foods that keep you young…. Yes, Yes, and Yes it’s true that your diet and your lifestyle can affect your aging process, not only from the outside but also from the inside. It’s correctly said that “What you eat decides what you will become”.A good diet helps in many ways by improving your skin, making nails and hair stronger, improving your immune system, getting rid of those facial lines, dark circles and pimples and many more benefits can be derived by taking a balanced, n...
Apr 10, 2017    /
Ways to lose weight fast.
Ways to lose weight fast.Quickly losing weight without having any side effects is difficult and not advisable.People often end up with severe nutritional deficiencies, mainly because they don’t know how to go on such a diet plan. They start taking supplements without consulting any certified dietitian or expert and believe that it’s the final key to their weight loss. Well, my dear there’s the other side of the coin waiting for you.Weightshake factory has come up with the best and nat...
Apr 10, 2017    /
Health benefits of Omega-3 fatty acids
Health Benefits of Omega-3 fatty acidsWhat if a small change in our diet, could provide us with numerous health benefits? Are we all missing something essential from our daily diet?  In reality we are!  Its called Omega-3 fatty acids.So what are Omega-3s? What are the symptoms of its deficiency and benefits of consuming it? Most importantly, what are the sources of Omega-3 fatty acids? What are Omega-3 fatty acids?Omega-3 fatty acids are naturally occurring compounds that ar...
Apr 04, 2017    /
Indian food habits and protein dilemma
Indian food habits and protein dilemma Proteins are the building blocks of our body…....literally. It is one of the most important and necessary nutrient that one must have in their daily diet and that too in the right amount. We all know how and why Proteins are helpful for our well-being so we will not go there. To know more about protein, its usefulness in weight loss and bodybuilding you can read another article here.The focus here is on analysis of the Protein content in your daily die...
Apr 04, 2017    /
Weight loss while Breast-feeding
Weight loss while Breast-feedingThe weight gained during pregnancy can be tricky, as it becomes quite difficult to lose it if the body and mind both become accustomed to it.But, then you should not think of losing weight while being pregnant!! What about after childbirth when you are breastfeeding? Thinking of losing weight while breastfeeding, surely raises some concerns like:Is losing weight while breastfeeding safe?What effect will it have on the baby?Will I be able to do that, consideri...
Apr 01, 2017    /
Proteins for weight loss and muscle building
Proteins for weight loss and muscle buildingProtein is the most weight-loss friendly and muscle-building nutrient in the world. They work through your body to boost your metabolism, reduce appetite and help to change several weight-regulating hormones. Protein works for weight loss and belly fat loss. Proteins contain 4 calories in each gram. In addition, According to Institute of medicine the maximum safe amount of protein you should eat daily is 35% of your total weight loss calorie that ...
Apr 01, 2017    /
Top 5 low calorie snacks for weight loss
Top 5 low calorie snacks for weight lossAre you afraid that your evening snacks and mid meal cravings will ruin your diet plan. Well, your concern is justified, after all we need to consume only limited amount of calories and we are always just one step away from ruining our diet plan. A diet plan is about discipline, and to help you maintain that discipline we have created the top 5 list of snack foods keeping in mind the calories, nutrition, and taste. Enjoy the snacks.Some Facts:Calories...
Apr 01, 2017    /
How beneficial are dietary supplements in your daily life?
How beneficial are dietary supplements in your daily life?Have you ever wondered why your mother, sister, daughter or wife seem exhausted even if they are not too thin or too fat? Suffering from a nutritional deficiency during a health condition like obesity is understandable, but today normal people especially women hugely suffer from this problem. Their diet might not be enough for their body nutritionally, be it the daily life or any medical condition. The main reason being:Nutritionall...
Apr 01, 2017    /
5 steps to a flat belly
5 steps to a flat bellyWe have finally dug out the secret for you. Being a little overweight doesn’t make you fat or unhealthy but the bulging belly fat does. It hurts you both physically and socially. The belly fat is a horn that shouts- “lack of fitness and obesity” even when the situation is not that severe. It becomes an indicator of your overall health.As a matter of fact, the fat on your belly is an indication of insulin resistance and metabolic disease, even in people with a normal BMI.We...
Mar 31, 2017    /
Foods that can boost your sex life
Foods that can boost your sex lifeThere is a simple rule "Couples who have high levels of relationship satisfaction also have good sex lives and vice-versa”. This means that not having a proper sex life leads to depression, break ups, divorce, loss of concentration and shame. Sex and intimacy are the most basic need of all the animals including humans (as long as it is consensual).Loss of interest in sex can be due to many reasons and can happen to anyone. However, the main questio...
Dec 21, 2016    /
5 foods to boost your immunity while losing weight.
5 foods to boost your immunity while losing weight.Your body’s immunity is the wall and soldier that protects you from diseases. And this wall constantly needs to be replenished with various nutrients (around 40 different nutrients daily), to keep it intact. The basic rule of weight loss says “fewer calories in and more calories out” and this leaves you with fewer food choices.An improper and unplanned diet at this stage leads to various nutritional deficiencies. The area that suffers the most i...
Dec 21, 2016    /
5 reasons why you find it difficult to lose weight.
5 reasons why you find it difficult to lose weight.If you are having trouble losing weight, then you are not alone. With easy and mouth- watering food options, to the stressful life that we are leading today, various factors today combine to stop us from losing weight. According to a study by Lancet, a medical journal, India has the third highest number of obese people after China and USA.Sometimes it feels like the whole world has conspired to stop us from losing weight (Trans fat! anyone?). So...