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WEIGHT LOSS JOURNEY OF VIJAY SINGHAL IN WEIGHTSHAKE FACTORY

WEIGHT LOSS JOURNEY OF VIJAY SINGHAL IN WEIGHTSHAKE FACTORY

May 09, 2018
WEIGHT LOSS JOURNEY OF VIJAY SINGHAL IN WEIGHTSHAKE FACTORY

Incorporating a healthy diet with exercise regime for a healthy living is something we all know about. But we might miss on the tips that can break or make our weight loss without any expert guidance.


The day Vijay Singhal realized that his unhealthy ways to lose weight are doing more harm than good, he sought professional help. He dropped 19.6 kilos in just 3 months but even after losing tremendous weight, he decided to follow healthy diet throughout his life.




Being obese is daunting and can be a nightmare. But, Vijay Singhal’s success story has proved that losing weight isn't that difficult at all if you're motivated to see yourself look smarter. It does include a bit of sacrifice of food and exercise, but you don't give up food altogether. If you eat the right foods in the right proportion, you're all set to begin your weight loss journey.

 

There are several reasons behind weight gain. Naming a few would be: sugary foods and beverages, trans fat, inactivity, alcohol, low protein diet, stress and cortisol, inadequate sleep, unhealthy lifestyle like being untimely and irregular, wrong gut bacteria, genetics etc.




His drastic transformation, without going for any surgery or medications will make you believe how helpful natural sources (fruits/vegetables) are in our diet to bring about the changes in our body by fulfilling all the required nutrients. 


We just need to focus on two things: 

  • Whether the nutrient requirement is being fulfilled on a daily basis with regular exercises.
  • Work on nutrient deficiency, if any.

 

I have always advised people to keep these essentials in mind, before starting your weight loss journey: 

  • You need to have a Strong Determination to take all the necessary and rightful steps in your Journey. 
  • Your focus should not just be towards Losing Weight but towards healthy weight loss and overall fitness, so that you could work on the root cause, rather than treating the cause externally. 
  • Shedding an extra pound by working on the root cause, takes time. Hence it is very much required to have patience throughout your journey. 
  • And last but not least, your consistency is all that matters.


Your health and fitness basically revolve around Your Diet (internal) and your Exercise (external). If you happen to properly manage these two, you will definitely excel in your journey to Lose Weight.


Throughout his journey, Vijay Singhal has efficiently managed these essentials along with the required changes in his lifestyle and eating habits to target his goal and as a result, he succeeded with flying colours. 



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