Symptoms, Causes and Cures of Low Blood Pressure!
Symptoms, Causes and Cures of Low Blood Pressure!
Low Blood Pressure:
Hypotension is the medical term for low blood pressure (less than 90/60). It results in an inadequate flow of blood, and therefore inadequate delivery of oxygen and nutrients, to the heart, brain, kidneys and other organs. This can be damaging and cause permanent harm. Low blood pressure without any symptoms is harmless.
Symptoms: People experiencing low blood pressure symptoms indicates that insufficient blood flow is reaching the brain and other organs. The symptoms are dizziness, light-headedness, weakness, nausea, blurred vision, lack of concentration, shortness of breath, chest pain, cold, clammy and pale skin, depression etc.
Low blood pressure (hypotension) can occur in anyone, though certain types of low blood pressure are more common, depending on your age or other factors:
Age: Drops in blood pressure in standing or after eating occur primarily in adults, older than 65.
Medications: People who take certain medications, for example, high blood pressure medications etc. have a greater risk of low blood pressure.
Certain Diseases: Diabetes and some heart conditions put you at a greater risk of developing low blood pressure.
Reasons behind sudden drop in pressure:
A sudden drop in blood pressure can be life-threatening. The causes of this type of hypotension include:
Loss of blood from bleeding.
Low body temperature.
High body temperature.
Heart muscle disease causing heart failure.
Severe dehydration from vomiting, diarrhea, or fever.
A reaction to medication or alcohol.
Causes of Low Blood Pressure:
Pregnancy: During pregnancy, the circulatory system expands rapidly, leading to a drop in blood pressure. This is actually normal and blood pressure usually returns to pre-pregnancy level after the delivery.
Heart Problems: Some heart conditions that can lead to low blood pressure are the Heart attack, heart failure, extremely low heart rate and heart valve problems.
Dehydration: When the body loses more water than it takes in, it can cause weakness, dizziness, and fatigue. Fever, vomiting, diarrhea, overuse of diuretic and strenuous exercise can lead to dehydration.
Blood Loss: Losing a lot of blood, such as from a major injury, or internal bleeding reduces the amount of blood in the body, leading to a severe drop in Blood Pressure.
Severe Infection (septicemia): When an infection in the body enters the bloodstream, it can lead to a life-threatening drop in blood pressure called septic shock.
Severe Allergic Reaction (anaphylaxis): Common triggers of severe and potentially life-threatening reaction include food, certain medications, insects, venom, and latex. This can cause breathing problems, hives, itching, a swollen throat and a dangerous drop in blood pressure.
Other Causes: The other causes of low blood pressure include:
Hormonal problems such as underactive thyroid, diabetes or low blood sugar etc.
Some over the counter medications.
Some prescription medicines such as for high blood pressure or depression etc.
Widening or dilation of blood vessels.
Remedies/Cure for Low Blood Pressure:
A proper diet consisting of essential nutrients and a well-balanced exercise is the ultimate healer of various chronic diseases including Blood Pressure. Here are some remedies for low blood pressure problems.
Having a diet rich in salt.
Drinking a lot of non-alcoholic fluid and limiting the number of alcoholic beverages.
Drinking more fluids during hot weather and while sick with a viral illness, such as cold or flu.
Getting regular exercise to promote blood flow.
Avoiding heavy lifting.
Avoiding straining, while on the toilet.
Avoiding standing still at a place for long.
Avoiding prolonged exposure to hot water, such as hot showers and spas. It may be helpful to keep a chair or stool in the shower in case you need to sit.
To avoid problems with low blood pressure and lessen episodes of dizziness, after meals, try eating smaller meals at frequent intervals. Avoid taking drugs to lower blood pressure before meals.
Cutting back on carbohydrates and resting after eating.
Using of Compression Stockings to relieve the pain and swelling of veins can help reduce the pooling of blood in your legs.
Today a large section of people is dealing with the serious consequences of blood pressure related issues. A healthy lifestyle, proper diet, and regular exercise are crucial. An appropriate diet plan consisting of all essential nutrients is necessarily required for the situation control, which can be properly managed by making the right food choices. For the low blood pressure patients, it is imperative to consume low or moderate fat diet, along with the consultation of a dietitian.
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